Here’s to 2018: Making Mindful Goals That Stick

Hello friends! Happy New Year! Hope you all had a fun, safe holiday ringing in 2018. I know I’m a few days late on this, but I really wanted to talk a little bit about goals. Viewing New Years resolutions almost as mini-goals or intentions can make them a lot

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Mindful Morning Routine: Starting the Day Right

Hi everyone! Are you ready for your mornings to get a whole lot calmer and more productive? (In a different way than you might think)? Let’s do this! As some of you know, I am a huge advocate of mindfulness… hence my blog tagline. If you want to know why

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3 Reasons Why ‘Live Mindfully’ is My Life Mantra

Hi! Today I’m going to be a bit vulnerable and share a little about the way I strive to live my life, and why I think this mantra I have chosen is something that can benefit anyone anywhere when focused on. If you read my very first blog post, Here’s to Firsts,

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Here’s to Firsts

Quick PSA: Other than some spellcheck here and there, I’m telling myself as I begin to write this post that I’m not going to allow myself to go back and edit it, reading and rewriting it a million times until I feel ‘good’ about it. I’m a perfectionist, so this

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