Hello friends! Hope you had an amazing Valentine’s Day full of love. Hopefully you remembered to celebrate your Galentines, too! As you might’ve seen on my Instagram, last weekend I went to an amazing Galentine’s Day Brunch with some other Seattle bloggers. It was hosted by Emily Elizabeth Events, and
HEALTH
January Mindfulness Challenge: The Benefits of Staying Mindful While Eating
YAY it is finally time for my very first mindfulness challenge post! I’m so excited. As some of you saw on my Instagram story, I am going to be doing a monthly mindfulness series on the blog throughout 2018. Of course we should try to implement staying mindful and present throughout
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HEALTH
How to Make Time For a Little Self-Care
Self-care is a tricky thing. I’m not talking about general hygiene type stuff, I’m talking about taking the time to slow down and take care of our bodies and minds. Allowing them to rest so that we can recharge in order to be the best version of ourself. Most of
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LIFE
Let’s Get to Know Each Other
Hey friends! Today I want to take some time to get to know each other. I figured I’d tell you a little more about me because I want you to feel like you know me somewhat personally and can trust what I have to say! And I would also LOVE
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LIFE
Here’s to 2018: Making Mindful Goals That Stick
Hello friends! Happy New Year! Hope you all had a fun, safe holiday ringing in 2018. I know I’m a few days late on this, but I really wanted to talk a little bit about goals. Viewing New Years resolutions almost as mini-goals or intentions can make them a lot